Foods that absorb fat

Mediterranean diet Health Effects

oats

Do not skip meals during the day, especially breakfast , thinking that this will lose weight. Eating a healthy breakfast , activates your metabolism , regulates blood sugar levels and get energy until your next meal. The fiber-rich oats, is ideal because it makes you feel fuller , so not falling prey to unhealthy temptations.

oats

Do not skip meals during the day, especially breakfast , thinking that this will lose weight. Eating a healthy breakfast , activates your metabolism , regulates blood sugar levels and get energy until your next meal. The fiber-rich oats, is ideal because it makes you feel fuller , so not falling prey to unhealthy temptations.

blueberries

Research has shown that a diet rich in blueberries may help reduce belly fat. Even if it's frozen, retain most of the nutritional benefits.

almonds

It is said that monounsaturated fats are a secret ingredient that helps burn belly fat. Almonds are a good source of monounsaturated fats and reduce the appetite, as it is a good source of protein and fiber. For a fun-to- regular almonds , try this healthy and hearty almond berry banana smoothie yogurt.

salmon

Lowered fried , fatty , foods that are rich in calories, so you hide the abdominal fat. So what better than lean proteins such as fish, tofu or meat galopoulas.Tha give you energy and burn more calories. From fish , chose salmon or tuna, as they have both high in omega -3 fatty acids, which reduce inflammation in the body and can help regulate hormones.

lettuce

Green vegetables such as lettuce , rocket , spinach, and broccoli are packed with vitamins and minerals, low in calories and contain a large amount of fiber. Create a rich salad for lunch and will keep you all afternoon . Consuming a less before a meal and you find that you eat less of the main course .

 
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